If you thought your current palate of fish was enough, wait until you discover these sustainable fish. By trying out these underutilised fish, you can unlock exciting new flavours and enrich your health, while actively protecting our seas.
What health benefits does sustainable fish have to offer?
These sustainable fish provide a balanced diet rich in essential nutrients, including omega-3 fatty acids, protein, vitamins D and B12, and minerals such as zinc, iodine, and iron.
For instance, the Greater Amberjack provides a sufficient amount of protein, along with healthy Omega-3 fats and significant levels of vitamin D and vitamin B12. Smaller tuna species, such as Little Tunny and Bullet Tuna, are exceptionally high in selenium and protein, providing antioxidant power and supporting immune health.
Moreover, the often-overlooked Horse Mackerel stands out for its impressive levels of calcium and iron. Even extremely lean options, such as the Silver Scabbardfish, provide a sufficient amount of protein and surprisingly delicate flavours.
By selecting these sustainably fished species, you’re not only enriching your diet with a delightful variety of vitamins and minerals but also enjoying unique flavours rarely found in common protein sources! In addition to this, you’ll also be doing your part in helping protect our marine biodiversity.
How sustainable fishing can save our marine biodiversity
Sustainable fishing shifts consumer demand from overfished species, such as popular tuna, cod, or salmon varieties, towards more abundant, underutilised fish, creating a powerful biological and economic domino effect.
Biologically, reducing fishing pressure on depleted stocks allows them the vital time they need to reproduce, rebuild populations, and restore the natural balance of marine ecosystems. By diversifying demand benefits, fishermen can mitigate revenue fluctuations that occur from relying on a single species. By catching and selling a broader variety of fish, the resilience of coastal communities like Malta is stabilised and strengthened.
Furthermore, sustainable fishing helps minimise the impact on endangered, threatened, and protected species. Every species plays a unique role within the marine food web. However, the loss of a single species caused by overfishing or excessive bycatch can destabilise the entire aquatic ecosystem.
Be part of the change and support sustainable fishing
Our seas are under pressure more than ever, with the United Nations reporting that one-third of global fish populations are overfished and another 60% are being fished to their biological limit. Sustainable fishing safeguards marine biodiversity and strengthens global food security.
Supporting sustainable fishing means enhancing your palate with food that you can feel good about eating. Make the switch today and explore our list of sustainable fish species so you can benefit from their nutrients and unique flavours.
