Our Sea,
Our Story.
The Explore The Variety, Eat Sustainable Fish initiative is more than just a project; it’s a movement powered by a shared vision for a healthier marine ecosystem. We believe that by providing people with the right information and delicious alternatives, we can all contribute to a more sustainable future. Our mission is to inspire a national shift in fish consumption by championing under-utilised, species found in the Mediterranean. This not only eases pressure on overfished stocks but also celebrates our unique fishing heritage and supports the livelihoods of Maltese fishermen. We’re here to make sustainable choices accessible, empowering, and, above all, a pleasure to eat.
Our Mission
To inspire a national shift toward sustainable seafood consumption through awareness, education, and accessibility, encouraging the Maltese public to choose under-consumed fish species caught in Maltese waters.
Our Vision
A future where Maltese consumers actively participate in marine conservation by choosing sustainable fish options, ensuring long-term ecological health, cultural pride, and food security.
Got a question?
We've got the answers.
These are edible, nutritious fish that are caught locally but not as popular as salmon, cod, or seabass. In Malta and the Mediterranean, examples include bullet tuna, little tunny, greater amberjack, silver scabbardfish, and Atlantic horse mackerel.
They are delicious, often cheaper, and support more sustainable use of our seas by reducing pressure on heavily targeted species.
Yes, even though each has its own character, they are as delicious when cooked through different techniques. Bullet tuna and little tunny have rich, meaty flavours, while silver scabbardfish offers mild, delicate fillets. Greater amberjack is firm and slightly sweet, while horse mackerel has a stronger, oily taste.
Most are versatile: you can grill, pan-fry, bake, or add them to stews. Amberjack works well as steaks, horse mackerel is excellent fried, and scabbardfish is ideal for soups or quick grilling.
Yes. For example, horse mackerel can replace sardines or mackerel, amberjack can substitute for swordfish, and bullet tuna can be used like regular tuna. Check out a range of recipes here.
All five are available in Malta and can be found in local fish markets, through fishmongers, or at supermarkets. Some are seasonal (like amberjack and bullet tuna), while others are available more consistently (like horse mackerel).
Often, yes. Because they are less demanded, they can be cheaper than premium fish like salmon or seabass.
Look for clear eyes, shiny skin, and a fresh sea smell. With scabbardfish, check that fillets are firm and bright.
Absolutely. They are all good sources of protein, omega-3 fatty acids, and key vitamins. Amberjack and mackerel are particularly rich in omega-3s, while tunas provide lean protein.
Levels vary. Larger, predatory fish like amberjack and tunny can have higher mercury, so pregnant women and young children should limit portions. Smaller fish like horse mackerel and scabbardfish are lower risk.
Yes — when prepared properly, they can be a healthy part of family meals. Just follow recommended portion guidelines for species higher in mercury.
Yes — it helps diversify demand and reduces pressure on popular species. Many of these fish
(like horse mackerel and scabbardfish) are abundant but overlooked.
Fishing methods vary: amberjack is often caught with lines, tunny with nets, and scabbardfish as bycatch. Are these fish available year-round? Not always. Bullet tuna and amberjack are more seasonal, while horse mackerel and scabbardfish are more regularly available.
