{"id":4963,"date":"2026-01-16T08:32:21","date_gmt":"2026-01-16T08:32:21","guid":{"rendered":"http:\/\/explore-fish-test.local\/?page_id=4963"},"modified":"2026-01-26T15:13:30","modified_gmt":"2026-01-26T15:13:30","slug":"pan-fried-scabbardfish","status":"publish","type":"page","link":"https:\/\/explorefishvariety.gov.mt\/mt\/pan-fried-scabbardfish\/","title":{"rendered":"\u010ainturin mixwi u akkumpanjat minn insalata xitwija bi\u010b-\u010bitru"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4963\" class=\"elementor elementor-4963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c72183b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c72183b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01e7123 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"01e7123\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761fd70 elementor-widget elementor-widget-image\" data-id=\"761fd70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-1024x574.png\" class=\"attachment-large size-large wp-image-4964\" alt=\"Pan Fried Scabbardfish omega-3\" srcset=\"https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-1024x574.png 1024w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-300x168.png 300w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-768x431.png 768w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-1536x861.png 1536w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Scabbardfish2-3-2048x1148.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd823a4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cd823a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488cc73 elementor-widget elementor-widget-heading\" data-id=\"488cc73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010ainturin mixwi u akkumpanjat minn insalata xitwija bi\u010b-\u010bitru<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf0102 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dcf0102\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Skoss g\u0127andhom l-impressjoni li \u010b-\u010ainturin mhux l-iktar \u0127uta tajba g\u0127at-tisjir, i\u017cda l-la\u0127am tag\u0127ha huwa bajdani, \u0127elu u delikat, filwaqt li l-\u0121ilda tag\u0127ha ti\u0121i tqarme\u010b meta tkun imsajra fuq ta\u0121en. Din il-\u0127uta tmur tajjeb \u0127afna ma\u010b-\u010bitru u l-\u0127xejjex tax-xitwa u b\u2019hekk jag\u0127mluha ideal biex tkun l-ewwel platt f\u2019xi ikla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564cd4c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"564cd4c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 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7.75781 5.21484 7.98047 5.34375 8.19141C5.47266 8.40234 5.60742 8.59863 5.74805 8.78027C5.86523 8.92676 6.01758 9 6.20508 9C6.36328 9 6.49512 8.94434 6.60059 8.83301C6.70605 8.72168 6.76172 8.58691 6.76758 8.42871C6.76758 8.36426 6.75879 8.30566 6.74121 8.25293C6.72363 8.2002 6.69434 8.14746 6.65332 8.09473C6.48926 7.85449 6.3457 7.61719 6.22266 7.38281C6.09961 7.14844 5.99121 6.9082 5.89746 6.66211C5.80371 6.41602 5.73633 6.16113 5.69531 5.89746C5.6543 5.63379 5.63086 5.35547 5.625 5.0625C5.625 4.36523 5.75684 3.70898 6.02051 3.09375C6.28418 2.47852 6.64746 1.94238 7.11035 1.48535C7.57324 1.02832 8.10938 0.667969 8.71875 0.404297C9.32812 0.140625 9.98438 0.00585938 10.6875 0H11.25V0.5625ZM9 16.875C9.7793 16.875 10.5088 16.7285 11.1885 16.4355C11.8682 16.1426 12.4658 15.7412 12.9814 15.2314C13.4971 14.7217 13.8984 14.127 14.1855 13.4473C14.4727 12.7676 14.6191 12.0352 14.625 11.25C14.625 10.3652 14.4609 9.54199 14.1328 8.78027C13.8047 8.01855 13.3301 7.32715 12.709 6.70605C11.9473 5.93848 11.3496 5.0918 10.916 4.16602C10.4824 3.24023 10.2246 2.23828 10.1426 1.16016C9.65625 1.22461 9.20801 1.37109 8.79785 1.59961C8.3877 1.82812 8.02734 2.11816 7.7168 2.46973C7.40625 2.82129 7.16895 3.2168 7.00488 3.65625C6.84082 4.0957 6.75586 4.56445 6.75 5.0625C6.75 5.51953 6.81738 5.93262 6.95215 6.30176C7.08691 6.6709 7.28613 7.04004 7.5498 7.40918C7.66113 7.56152 7.74609 7.71973 7.80469 7.88379C7.86328 8.04785 7.89551 8.22949 7.90137 8.42871C7.90137 8.66309 7.85742 8.88281 7.76953 9.08789C7.68164 9.29297 7.55859 9.47168 7.40039 9.62402C7.24219 9.77637 7.06348 9.89941 6.86426 9.99316C6.66504 10.0869 6.44531 10.1309 6.20508 10.125C5.93555 10.125 5.69824 10.0752 5.49316 9.97559C5.28809 9.87598 5.10645 9.74121 4.94824 9.57129C4.79004 9.40137 4.64941 9.21094 4.52637 9C4.40332 8.78906 4.28613 8.57812 4.1748 8.36719C3.90527 8.79492 3.70605 9.25488 3.57715 9.74707C3.44824 10.2393 3.38086 10.7402 3.375 11.25C3.375 12.0293 3.52148 12.7588 3.81445 13.4385C4.10742 14.1182 4.50879 14.7158 5.01855 15.2314C5.52832 15.7471 6.12305 16.1484 6.80273 16.4355C7.48242 16.7227 8.21484 16.8691 9 16.875Z\" fill=\"#1E1E1E\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">590 calories<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b5261 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"71b5261\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a84f046 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a84f046\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f5f36 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"b9f5f36\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;end&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"194993974\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1949939741\" data-tab-title-id=\"e-n-tab-title-1949939741\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1949939741\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tL-Ingredjenti\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1949939742\" data-tab-title-id=\"e-n-tab-title-1949939742\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1949939742\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tNutrizzjoni\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1949939741\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939741\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-e5af557 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e5af557\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f541a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f541a7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 x 200g fletti tal-\u0127ut, imqatta\u2019 fi 3 (total ta\u2019 12-il bi\u010b\u010ba)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200g dqiq all purpose<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50g dqiq tal-qam\u0127irrum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 larin\u0121a mqatta\u2019<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 mandolina mqatta\u2019 fi flieli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd basla \u0127amra mqatta\u2019<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rocket leaves<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weraq tan-nag\u0127nieg\u0127<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weraq tax-xibt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50g lew\u017c mixwi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">90ml \u017cejt ta\u017c-\u017cebbu\u0121a ekstra ver\u0121ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30ml meraq tal-larin\u0121 qares (lumi larin\u0121)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 mg\u0127arfa mustarda tad-Dijon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u017car u mel\u0127<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1949939742\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939742\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-ff37217 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff37217\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d33a0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4d33a0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il-Valur Nutrizzjonali (g\u0127al kull porzjon)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b18f2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67b18f2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calories: \u2248 590 kcal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Protein: \u2248 44g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fat: \u2248 35g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carbohydrates: \u2248 32g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fiber: \u2248 4g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Omega 3s: \u2248 350 to 400 mg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6685599 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6685599\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0569491 elementor-widget elementor-widget-heading\" data-id=\"0569491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il-Metodu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b85f93 elementor-widget elementor-widget-heading\" data-id=\"5b85f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e460612 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e460612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ferra\u2019 \u010b-\u010bitru u pprepara l-ingredjenti tal-insalata. Warrab il-meraq \u017cejjed mi\u010b-\u010bitru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09304 elementor-widget elementor-widget-heading\" data-id=\"3e09304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf9a42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"acf9a42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0126allat flimkien i\u017c-\u017cejt ta\u017c-\u017cebbu\u0121a, il-meraq tal-lumi larin\u0121, u l-ku\u010b\u010barina tal-mustarda. \u0126awwar bil-mel\u0127 u l-b\u017car.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cde8b elementor-widget elementor-widget-heading\" data-id=\"d9cde8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab4af7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ab4af7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Naddaf il-fletti twal tal-\u0127ut u qatta\u2019 kull porzjon fi 3 bi\u010b\u010biet. \u0126awwarhom tajjeb bil-mel\u0127.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e491399 elementor-widget elementor-widget-heading\" data-id=\"e491399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728205d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"728205d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0126allat flimkien id-dqiq u d-dqiq tal-qam\u0127irrum, \u0127awwar bil-mel\u0127 u iksi l-fletti tal-\u0127ut bit-ta\u0127lita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef204b elementor-widget elementor-widget-heading\" data-id=\"eef204b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556ddd7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"556ddd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>F\u2019ta\u0121en ja\u0127raq, sajjar il-\u0127ut g\u0127al 2 minuti fuq in-na\u0127a tal-\u0121ilda u minuta (1) fuq in-na\u0127a tal-la\u0127am.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb209c elementor-widget elementor-widget-heading\" data-id=\"0eb209c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0866f1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0866f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ferrex it-ta\u0127lita ta\u010b-\u010bitru fuq l-insalata u po\u0121\u0121i l-\u0127ut fuq kollox.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167a64d elementor-widget elementor-widget-heading\" data-id=\"167a64d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4279a33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4279a33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u017bejjen il-platt b\u2019aktar \u0127xejjex aromati\u010bi u b\u2019qoxra ma\u0127kuka tal-larin\u0121.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea35e52 elementor-widget elementor-widget-heading\" data-id=\"ea35e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ara kif din ir-ri\u010betta ssir, pass pass.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d68b3f elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"1d68b3f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=Op6lcIos8WA\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Segwi l-filmat tar-ri\u010betta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6370d37 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6370d37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ac682a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5ac682a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccbcd0 elementor-widget elementor-widget-heading\" data-id=\"eccbcd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n<span style=\"color:#000000\">Ara aktar <\/span> <b style=\"color:black\">ri\u010betti<\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e458fe elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9e458fe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/re\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aqra Aktar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84ce59 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_carousel_new\" data-id=\"e84ce59\" data-element_type=\"widget\" data-widget_type=\"ucaddon_content_carousel_new.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='fancybox-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/fancybox3\/jquery.fancybox.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Carousel *\/\n\n.ue-content-carousel{\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .carousel-image{\n  transition:0.3s;\n  background-position:center; \n  background-repeat:no-repeat;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_image_carousel_content-wrapper{\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_e84ce59{\n  position:relative;\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .ue-content-holder{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .ue-btn-holder{\n  margin-top:auto;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_image_carousel_container_holder{\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_more_btn{  \n    display:inline-block;\n  text-decoration:none;\n  text-align:center;\n  transition:0.3s;\n}\n\n\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_date{\n  color:gray;\n  padding-top:10px;\n  text-style:italic;\n}\n\n\n\n\n\n\n#uc_content_carousel_new_elementor_e84ce59 .ue-btn-inner-wrapper{\n  display:inline-flex;\n  align-items:center;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .ue-btn-inner-wrapper svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .ue_img_link{\n  display:block;\n  position:absolute;\n  top:0px;\n  right:0px;\n  left:0px;\n  bottom:0px;\n}\n\n\/* start creative button hover styles *\/\n#uc_content_carousel_new_elementor_e84ce59 .uc_content{\n  display: flex;\n  flex-wrap: wrap;\n}\n\n\/* GENERAL BUTTON STYLING *\/\n#uc_content_carousel_new_elementor_e84ce59 .uc_button {\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_e84ce59 .uc_button,\n#uc_content_carousel_new_elementor_e84ce59 .uc_button::after {\n\ttransition: all 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id=\"uc_content_carousel_new_elementor_e84ce59_item1\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/acciola-al-cartoccio\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Acciola Al Cartoccio<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item2\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/greater-amberjack-tartare-with-tomato-olive-sumac\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Greater Amberjack Tartare with Tomato, Olive & Sumac<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item3\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/tumbrell-alla-puttanesca-recipe\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Tumbrell alla Puttanesca\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item4\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/little-tunny-carpaccio\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Carpaccio tal-Kubrita bil-bu\u017cbie\u017c u l-larin\u0121<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item5\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/festive-amberjack-citrus-pomegranate\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">A\u010b\u010bola g\u0127al \u017cmien il-festi, bil-qoxra tag\u0127ha m\u0127awra bil-qxur ta\u010b-\u010bitru, krema mag\u0127mula mill-qaqo\u010b\u010b, spina\u010bi u rummien\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item6\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/grilled-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u00a0Sawrell mixwi bil-kurrat u l-bu\u017cbie\u017c, b\u2019zalza tal-kappar u \u017c-\u017cejt ta\u017c-\u017cebbu\u0121a\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item7\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/bullet-tuna-civiche\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Ceviche tat-Tumbrell<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item8\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/beer-battered-atlantic-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u0126ut moqli bil-panura tal-birra<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item9\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/pan-fried-scabbardfish\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u010ainturin mixwi u akkumpanjat minn insalata xitwija bi\u010b-\u010bitru<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_e84ce59_item10\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/pan-braised-bullet-tuna-tomato-sauce\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Tumbrell mixwi f\u2019ta\u0121en b\u2019zalza rikka tat-tadam<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n\n  <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Pan Fried Scabbardfish &amp; Winter Citrus Salad Scabbardfish looks like an intimidating fish but it\u2019s flesh is white and sweet and delicate, the skin crisps up nicely, and together it pairs beautifully with a variety of winter citrus bitter greens and herbs for this delicious appetizer or light lunch 00 HR 20 MINS Easy 590 calories Ingredients Nutrition 4x 200g fish fillets, cut into 3 (12 pieces total) 200g All purpose flour 50g Corn flour 1 orange, sliced 1 tangerine, segmented \u00bd red onion, sliced Rocket leaves Mint leaves Dill leaves 50g toasted almonds 90ml extra virgin olive oil 30ml sour orange juice (lumi laring) 1 tsp Dijon mustard Salt &amp; Pepper Nutrition Facts (per serving) Calories: \u2248 590 kcal Protein: \u2248 44g Fat: \u2248 35g Carbohydrates: \u2248 32g Fiber: \u2248 4g Omega 3s: \u2248 350 to 400 mg 4x 200g fish fillets, cut into 3 (12 pieces total) 200g All purpose flour 50g Corn flour 1 orange, sliced 1 tangerine, segmented \u00bd red onion, sliced Rocket leaves Mint leaves Dill leaves 50g toasted almonds 90ml extra virgin olive oil 30ml sour orange juice (lumi laring) 1 tsp Dijon mustard Salt &amp; Pepper Nutrition Facts (per serving) Calories: \u2248 590 kcal Protein: \u2248 44g Fat: \u2248 35g Carbohydrates: \u2248 32g Fiber: \u2248 4g Omega 3s: \u2248 350 to 400 mg Method step 01 Portion the citrus and prepare the salad ingredients. Reserve any excess juice from the citrus. step 02 Combine 3 parts olive oil with 1 part sour orange juice juice, a teaspoon of Dijon mustard and season to taste with salt and pepper. step 03 Clean the long fish fillets and cut each portion into 3 pieces of fish. Season well with salt. step 04 Combine flour and corn flour together, season with salt and gently dredge the fish fillets. step 05 Sear in a hot pan for 2 minutes on the skin side and 1 minute on the flesh side. step 06 Quickly dress your salad and plate the fish immediately. step 07 Garnish with more herbs and orange zest. Watch how this recipe comes together, step by step. Watch the Recipe Video View more recipes Read More Acciola Al Cartoccio Greater Amberjack Tartare with Tomato, Olive &#038; Sumac Tumbrell alla Puttanesca\u00a0 Little Tunny Carpaccio with Fennel &#038; Orange Festive Amberjack with Citrus\u2013Herb Crust, Artichoke Cream, Spinach &#038; Pomegranate\u00a0 \u00a0Grilled Horse Mackerel with Braised Leeks &#038; Fennel + Light Caper &#038; Olive Oil Sauce\u00a0 Bullet Tuna Ceviche Beer-battered Atlantic Horse Mackerel Pan Fried Scabbardfish &#038; Winter Citrus Salad Pan-Braised Bullet Tuna in Rich Tomato Sauce<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-4963","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/4963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/comments?post=4963"}],"version-history":[{"count":0,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/4963\/revisions"}],"wp:attachment":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/media?parent=4963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}