{"id":5372,"date":"2026-01-26T15:05:25","date_gmt":"2026-01-26T15:05:25","guid":{"rendered":"http:\/\/explore-fish-test.local\/?page_id=5372"},"modified":"2026-01-26T15:05:44","modified_gmt":"2026-01-26T15:05:44","slug":"pan-cooked-sweet-sour-mackerel-fillets","status":"publish","type":"page","link":"https:\/\/explorefishvariety.gov.mt\/mt\/pan-cooked-sweet-sour-mackerel-fillets\/","title":{"rendered":"Pan-Cooked Sweet &amp; Sour Mackerel Fillets"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5372\" class=\"elementor elementor-5372\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c72183b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c72183b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01e7123 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"01e7123\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761fd70 elementor-widget elementor-widget-image\" data-id=\"761fd70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"553\" src=\"https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-1024x708.jpeg\" class=\"attachment-large size-large wp-image-5374\" alt=\"Pan-Cooked Sweet and Sour Horse Mackerel Fillets\" srcset=\"https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-1024x708.jpeg 1024w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-300x207.jpeg 300w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-768x531.jpeg 768w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-18x12.jpeg 18w, https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129.jpeg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd823a4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cd823a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488cc73 elementor-widget elementor-widget-heading\" data-id=\"488cc73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fletti tas-sawrell msajra f\u2019ta\u0121en bis-sweet and sour sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf0102 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dcf0102\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dawn il-fletti tas-sawrell huma ta\u0127lita delizzju\u017ca ta\u2019 \u0127ut iqarme\u010b, ananas u b\u017car \u0127elu, kollha m\u0127allta f\u2019zalza \u0127elwa u pikkanti. Din ir-ri\u010betta tu\u017ca fletti tas-sawrell u hija ideali biex ti\u0121i servuta direttament mit-ta\u0121en.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564cd4c elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"564cd4c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 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6.80273 16.4355C7.48242 16.7227 8.21484 16.8691 9 16.875Z\" fill=\"#1E1E1E\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">550 calories<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b5261 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"71b5261\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a84f046 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a84f046\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f5f36 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"b9f5f36\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;end&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"194993974\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1949939741\" data-tab-title-id=\"e-n-tab-title-1949939741\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1949939741\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tL-Ingredjenti\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1949939742\" data-tab-title-id=\"e-n-tab-title-1949939742\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1949939742\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tNutrizzjoni\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1949939741\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939741\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-e5af557 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e5af557\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f541a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f541a7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 \u0127utiet sawrell \u017cg\u0127ar, iffilettjati <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 kikkra lamtu tal-qam\u0127irrum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mel\u0127 u b\u017car<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u017bejt ve\u0121etali g\u0127all-qali<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kubi tal-ananas (friski jew tal-bott)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u017car \u0127elu, imqatta\u2019 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc kikkra zalza \u0127elwa tal-b\u017car a\u0127mar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc kikkra ketchup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 img\u0127aref zokkor ismar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u017berrieg\u0127a tal-\u0121ul\u0121lien, biex i\u017c\u017cejjen il-platt (mhux obbligatorja)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1949939742\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939742\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-ff37217 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff37217\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d33a0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4d33a0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il-Valur Nutrizzjonali (g\u0127al kull porzjon)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b18f2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67b18f2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calories: \u2248 520\u2013560 kcal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Protein: \u2248 32\u201335g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fat: \u2248 24\u201327g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saturated fat: \u2248 4-5g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Omega-3 fatty acids: \u2248 1.8\u20132.2g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carbohydrates: \u2248 38\u201342g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sugars: \u2248 22-25g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fibre: \u2248 3-4g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sodium: \u2248 750-900mg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6685599 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6685599\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0569491 elementor-widget elementor-widget-heading\" data-id=\"0569491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il-Metodu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b85f93 elementor-widget elementor-widget-heading\" data-id=\"5b85f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e460612 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e460612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Biex issajjar il-\u0127ut:<\/b><\/p><ol><li><span style=\"font-weight: 400;\"> Imsa\u0127 il-fletti tas-sawrell sakemm ji\u0121u xotti, imbag\u0127ad iksihom bil-lamtu tal-qam\u0127irrum u l-mel\u0127 u l-b\u017car.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Sa\u0127\u0127an i\u017c-\u017cejt ve\u0121etali f\u2019ta\u0121en, jew wok, fuq nar medju-g\u0127oli.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Aqli l-\u0127ut sakemm isir kollu, il-kulur tieg\u0127u jsir dehbi, u jqarme\u010b. Ne\u0127\u0127i u warbu f\u2019\u0121enb. <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09304 elementor-widget elementor-widget-heading\" data-id=\"3e09304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf9a42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"acf9a42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>G\u0127az-zalza:<\/p><ol><li>Fl-istess ta\u0121en, ne\u0127\u0127i l-bi\u010b\u010ba l-kbira ta\u017c-\u017cejt \u017cejjed, u \u0127alli biss ammont \u017cg\u0127ir fit-ta\u0121en.<\/li><li>\u017bid il-b\u017car \u0127elu u l-ananas, imbag\u0127ad er\u0121a po\u0121\u0121i l-\u0127ut moqli fit-ta\u0121en.<\/li><li>\u017bid iz-zalza \u0127elwa tal-b\u017car a\u0127mar, il-ketchup u z-zokkor.<\/li><li>\u0126awwad kollox flimkien bil-mod fil-wok sakemm il-fletti jkunu miksija tajjeb u msa\u0127\u0127na sew.<\/li><li>\u017bejjen bi\u017c-\u017cerrieg\u0127a tal-\u0121ul\u0121lien u servi minnufih. <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467e8cf elementor-widget elementor-widget-heading\" data-id=\"467e8cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ara kif tipprepara dan il-platt tal-\u0127ut nutrittiv b\u2019metodi sempli\u010bi u pprattikati minn kul\u0127add\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8637444 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"8637444\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/reel\/DTlD7u8gtU2\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ara kif tipprepara din ir-ri\u010betta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6370d37 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6370d37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ac682a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5ac682a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccbcd0 elementor-widget elementor-widget-heading\" data-id=\"eccbcd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n<span style=\"color:#000000\">Ara aktar <\/span> <b style=\"color:black\">ri\u010betti<\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e458fe elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9e458fe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/re\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aqra Aktar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3402c2 elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_carousel_new\" data-id=\"b3402c2\" data-element_type=\"widget\" data-widget_type=\"ucaddon_content_carousel_new.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='fancybox-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/fancybox3\/jquery.fancybox.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Carousel *\/\n\n.ue-content-carousel{\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .carousel-image{\n  transition:0.3s;\n  background-position:center; \n  background-repeat:no-repeat;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_image_carousel_content-wrapper{\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_b3402c2{\n  position:relative;\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .ue-content-holder{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .ue-btn-holder{\n  margin-top:auto;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_image_carousel_container_holder{\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_more_btn{  \n    display:inline-block;\n  text-decoration:none;\n  text-align:center;\n  transition:0.3s;\n}\n\n\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_date{\n  color:gray;\n  padding-top:10px;\n  text-style:italic;\n}\n\n\n\n\n\n\n#uc_content_carousel_new_elementor_b3402c2 .ue-btn-inner-wrapper{\n  display:inline-flex;\n  align-items:center;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .ue-btn-inner-wrapper svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .ue_img_link{\n  display:block;\n  position:absolute;\n  top:0px;\n  right:0px;\n  left:0px;\n  bottom:0px;\n}\n\n\/* start creative button hover styles *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_content{\n  display: flex;\n  flex-wrap: wrap;\n}\n\n\/* GENERAL BUTTON STYLING *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_button {\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_button,\n#uc_content_carousel_new_elementor_b3402c2 .uc_button::after {\n\ttransition: all 0.3s;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_button {\n  position: relative;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_button span{\n  z-index: 2;\n  position: relative;\n  display: block;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_button::before,\n#uc_content_carousel_new_elementor_b3402c2 .uc_button::after {\n  content: '';\n  position: absolute;\n  z-index: 1;\n}\n\n\/* BUTTON 1 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-1::after {\n  height: 0;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-1:hover:after {\n  height: 100%;\n}\n\n\/* BUTTON 7 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-7::after {\n  height: 0;\n  left: 0;\n  bottom: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-7:hover:after {\n  height: 100%;\n}\n\n\/* BUTTON 2 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-2::after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-2:hover:after {\n  width: 100%;\n}\n\n\/* BUTTON 6 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-6::after {\n  height: 100%;\n  right: 0;\n  top: 0;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-6:hover:after {\n  width: 100%;\n}\n\n\/* BUTTON 3 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-3::after {\n  height: 0;\n  left: 50%;\n  top: 50%;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-3:hover:after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n\/* BUTTON 4 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-4::before {\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-4::after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-4:hover:after{\n  height: 0;\n  left: 50%;\n  top: 50%;\n  width: 0;\n}\n\n\/* BUTTON 5 *\/\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-5 {\n  overflow: hidden;\n}\n\n#uc_content_carousel_new_elementor_b3402c2 .uc_btn-5::after {\n  height: 100%;\n  left: -100%;\n  top: 0;\n  transform: 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content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Acciola Al Cartoccio<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item2\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/greater-amberjack-tartare-with-tomato-olive-sumac\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Greater Amberjack Tartare with Tomato, Olive & Sumac<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item3\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/tumbrell-alla-puttanesca-recipe\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Tumbrell alla Puttanesca\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item4\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/little-tunny-carpaccio\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Carpaccio tal-Kubrita bil-bu\u017cbie\u017c u l-larin\u0121<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item5\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/festive-amberjack-citrus-pomegranate\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">A\u010b\u010bola g\u0127al \u017cmien il-festi, bil-qoxra tag\u0127ha m\u0127awra bil-qxur ta\u010b-\u010bitru, krema mag\u0127mula mill-qaqo\u010b\u010b, spina\u010bi u rummien\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item6\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/grilled-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u00a0Sawrell mixwi bil-kurrat u l-bu\u017cbie\u017c, b\u2019zalza tal-kappar u \u017c-\u017cejt ta\u017c-\u017cebbu\u0121a\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item7\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/bullet-tuna-civiche\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Ceviche tat-Tumbrell<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item8\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/beer-battered-atlantic-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u0126ut moqli bil-panura tal-birra<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item9\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/pan-fried-scabbardfish\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u010ainturin mixwi u akkumpanjat minn insalata xitwija bi\u010b-\u010bitru<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_b3402c2_item10\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/pan-braised-bullet-tuna-tomato-sauce\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Tumbrell mixwi f\u2019ta\u0121en b\u2019zalza rikka tat-tadam<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n\n  <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Pan-Cooked Sweet and Sour Horse Mackerel Fillets These Pan-Cooked Sweet &amp; Sour Horse Mackerel Fillets are a delicious mix of crispy fish, pineapple, and bell peppers, tossed in a sweet chili sauce. This recipe uses horse mackerel fillets and is perfectly served straight from the pan. 00 HR 45 MINS Easy 550 calories Ingredients Nutrition 3 small horse mackerel, filleted 1 cup corn starch Salt and pepper, to taste Vegetable oil, for deep frying Pineapple cubes (fresh or canned) Bell peppers, sliced \u00bc cup sweet chili sauce \u00bc cup ketchup 2 tbsp brown sugar Sesame seeds, for garnish (optional) Nutrition Facts (per serving) Calories: \u2248 520\u2013560 kcal Protein: \u2248 32\u201335g Fat: \u2248 24\u201327g Saturated fat: \u2248 4-5g Omega-3 fatty acids: \u2248 1.8\u20132.2g Carbohydrates: \u2248 38\u201342g Sugars: \u2248 22-25g Fibre: \u2248 3-4g Sodium: \u2248 750-900mg 3 small horse mackerel, filleted 1 cup corn starch Salt and pepper, to taste Vegetable oil, for deep frying Pineapple cubes (fresh or canned) Bell peppers, sliced \u00bc cup sweet chili sauce \u00bc cup ketchup 2 tbsp brown sugar Sesame seeds, for garnish (optional) Nutrition Facts (per serving) Calories: \u2248 520\u2013560 kcal Protein: \u2248 32\u201335g Fat: \u2248 24\u201327g Saturated fat: \u2248 4-5g Omega-3 fatty acids: \u2248 1.8\u20132.2g Carbohydrates: \u2248 38\u201342g Sugars: \u2248 22-25g Fibre: \u2248 3-4g Sodium: \u2248 750-900mg Method step 01 To cook the fish: Pat the horse mackerel fillets dry, then coat evenly with corn starch and your preferred seasoning.\u00a0 Heat the vegetable oil in a frying pan or wok over medium-high heat.\u00a0 Deep-fry the fish until fully cooked, golden, and crispy. Remove and set aside. step 02 For the sauce: Using the same pan, carefully remove most of the excess oil, leaving just a small amount. Add the bell peppers and pineapple, then return the fried fish to the pan. Pour in the sweet chili sauce, followed by the ketchup and sugar. Toss everything together gently in the wok until well coated and heated through. Garnish with sesame seeds and serve immediately. Enjoy! See how to prepare this nutritious fish dish with simple, everyday techniques. Watch How to Prepare View more recipes Read More Acciola Al Cartoccio Greater Amberjack Tartare with Tomato, Olive &#038; Sumac Tumbrell alla Puttanesca\u00a0 Little Tunny Carpaccio with Fennel &#038; Orange Festive Amberjack with Citrus\u2013Herb Crust, Artichoke Cream, Spinach &#038; Pomegranate\u00a0 \u00a0Grilled Horse Mackerel with Braised Leeks &#038; Fennel + Light Caper &#038; Olive Oil Sauce\u00a0 Bullet Tuna Ceviche Beer-battered Atlantic Horse Mackerel Pan Fried Scabbardfish &#038; Winter Citrus Salad Pan-Braised Bullet Tuna in Rich Tomato Sauce<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-5372","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/5372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/comments?post=5372"}],"version-history":[{"count":0,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/5372\/revisions"}],"wp:attachment":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/media?parent=5372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}