{"id":5738,"date":"2026-04-07T09:17:22","date_gmt":"2026-04-07T09:17:22","guid":{"rendered":"https:\/\/explorefishvariety.gov.mt\/?page_id=5738"},"modified":"2026-04-07T09:52:03","modified_gmt":"2026-04-07T09:52:03","slug":"mediterranean-stuffed-fish-with-spring-greens","status":"publish","type":"page","link":"https:\/\/explorefishvariety.gov.mt\/mt\/mediterranean-stuffed-fish-with-spring-greens\/","title":{"rendered":"\u0126ut Mediterranju mimli akkumpanjat minn kontorn ta\u2019 insalata tar-rebbieg\u0127a"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5738\" class=\"elementor elementor-5738\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c72183b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c72183b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01e7123 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"01e7123\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761fd70 elementor-widget elementor-widget-image\" data-id=\"761fd70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/elementor\/thumbs\/Spring-Fish-Salad-1-of-1-scaled-rlneeiyfrcw8ro9nojws55b59pi5z00qmfqo2gxue8.jpg\" title=\"\u0126ut Mediterranju mimli akkumpanjat minn kontorn ta\u2019 insalata tar-rebbieg\u0127a\" alt=\"Mediterranean Stuffed Fish with Spring Greens\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd823a4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cd823a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488cc73 elementor-widget elementor-widget-heading\" data-id=\"488cc73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0126ut Mediterranju mimli akkumpanjat minn kontorn ta\u2019 insalata tar-rebbieg\u0127a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf0102 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dcf0102\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dan il-platt huwa g\u0127a\u017cla tassew delizzju\u017ca g\u0127al min irid xi \u0127a\u0121a \u0127afifa, i\u017cda xorta jkun sodisfatt fi \u017cmien ir-rebbieg\u0127a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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0.038-0.514 0.2c-2.26 3.124-7.172 3.154-7.253 3.154-0 0-0 0-0 0zM11.25 13.892v-3.599c1.299-0.080 4.75-0.512 6.97-2.836 0.383 0.901 1.176 2.216 2.658 2.728v3.707c0 2.367-1.926 4.293-4.293 4.293h-1.042c-2.367-0-4.293-1.926-4.293-4.293zM13.18 20.677v0.077c0 0.054 0.009 0.106 0.024 0.154-0.056 0.177-0.013 0.378 0.13 0.517l1.934 1.884-1.913 1.408-1.53-3.145 1.356-0.895zM14.016 29.531l-0.996-3.557c0.008 0.002 0.016 0.005 0.024 0.007 0.040 0.010 0.081 0.015 0.122 0.015 0.107 0 0.213-0.034 0.301-0.099l0.616-0.453 0.428 1.023-0.494 3.064zM14.746 31.384l0.721-4.471h1.193l0.721 4.471h-2.636zM17.616 26.457l0.375-0.998 0.595 0.438c0.088 0.065 0.194 0.099 0.301 0.099 0.041 0 0.081-0.005 0.122-0.015 0.042-0.010 0.082-0.027 0.12-0.047l-1.013 3.616-0.499-3.094zM26.614 31.384v0h-2.912v-3.771c0-0.281-0.227-0.508-0.508-0.508s-0.508 0.227-0.508 0.508v3.771h-4.028l2.604-9.298 2.301 0.959c0.010 0.004 0.022 0.009 0.032 0.012 0.003 0.001 0.343 0.12 0.788 0.408 0 0 0 0 0 0 1.018 0.661 2.232 1.949 2.232 4.334v3.585zM16.658 14.356c0.281 0 0.508-0.227 0.508-0.508s-0.227-0.508-0.508-0.508h-0.375v-1.176c0-0.281-0.227-0.508-0.508-0.508s-0.508 0.227-0.508 0.508v1.684c0 0.281 0.227 0.508 0.508 0.508h0.883z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 porzjonijiet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b5261 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"71b5261\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a84f046 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a84f046\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f5f36 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"b9f5f36\" data-element_type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;end&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"194993974\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1949939741\" data-tab-title-id=\"e-n-tab-title-1949939741\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1949939741\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tL-Ingredjenti\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1949939742\" data-tab-title-id=\"e-n-tab-title-1949939742\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1949939742\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tNutrizzjoni\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1949939741\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939741\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-e5af557 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e5af557\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f541a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f541a7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u>Il-\u0126ut u l-Mili:<\/u><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 \u0127utiet s\u0127a\u0127 ta\u2019 daqs medju (Sawrell jew Xabla\/\u010ainturini), imnaddfin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 img\u0127aref \u017cejt ta\u017c-\u017cebbu\u0121a ekstra ver\u0121ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 izkuk ta\u2019 basal a\u0127dar, imqattg\u0127in fin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 zokk tewm frisk, imfarrak u mg\u0127affeg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30g kappar, ma\u0127sul<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200g spina\u010bi ffri\u017cata (o\u0127ro\u0121ha qabel biex tne\u0127\u0127ilha s-sil\u0121 u wara g\u0127affi\u0121ha biex tne\u0127\u0127ilha l-ilma \u017cejjed)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 lumija (il-qoxra u l-meraq)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mel\u0127 u b\u017car iswed skont il-gosti tieg\u0127ek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u>L-Insalata tar-rebbieg\u0127a:<\/u><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ponnijiet rukola<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 ponnijiet spina\u010bi mi\u017c-\u017cg\u0127ira friska<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100g pi\u017celli (friski jew iffri\u017cati)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">100g fa\u017cola \u0127adra, imnaddfa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">40g \u017cebbu\u0121 iswed, maqsum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 zkuk basal a\u0127dar (il-parti l-\u0127adra biss), imqatta\u2019<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ftit nag\u0127nieg\u0127 frisk, skont it-tog\u0127ma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15ml \u017cejt ta\u017c-\u017cebbu\u0121a ekstra ver\u0121ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ftit meraq tal-lumi frisk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1949939742\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1949939742\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-ff37217 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ff37217\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d33a0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4d33a0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Il-Valur Nutrizzjonali (g\u0127al kull porzjon)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b18f2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67b18f2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kaloriji: 420cal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Proteina: 38g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Xa\u0127am: 22g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Karboidrati: 18g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611ebac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"611ebac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Nota:<\/strong> Il-valuri huma approssimattivi u jistg\u0127u jvarjaw skont il-marka tal-g\u0127a\u0121ina, il-kwantit\u00e0 ta\u017c-\u017cejt, u l-kejl e\u017catt tal-ingredjenti.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6685599 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6685599\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0569491 elementor-widget elementor-widget-heading\" data-id=\"0569491\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il-Metodu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b85f93 elementor-widget elementor-widget-heading\" data-id=\"5b85f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e460612 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e460612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Ipprepara t-tisjir tal-mili:<\/b> Sa\u0127\u0127an ftit \u017cejt ta\u017c-\u017cebbu\u0121a f\u2019ta\u0121en fuq nar medju. Sajjar il-basal a\u0127dar u t-tewm frisk sakemm jirtabu u jo\u0127or\u0121u t-tog\u0127ma tag\u0127hom. \u017bid il-kappar u sajjar g\u0127al minuta o\u0127ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e09304 elementor-widget elementor-widget-heading\" data-id=\"3e09304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf9a42 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"acf9a42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u017bid l-a\u0127\u0127ar ingredjenti tal-mili:<\/b> \u017bid l-ispina\u010bi fit-ta\u0121en. Roxx ftit mel\u0127 u b\u017car, imbag\u0127ad il-qoxra tal-lumi u ftit meraq tal-lumi. Kompli sajjar sakemm it-ta\u0127lita ssir ratba u l-umdit\u00e0 \u017cejda tisparixxi. \u0126alliha tiksa\u0127 ftit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cde8b elementor-widget elementor-widget-heading\" data-id=\"d9cde8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab4af7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ab4af7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Imla l-\u0127ut:<\/strong> Roxx ftit \u017cejt ta\u017c-\u017cebbu\u0121a u mel\u0127 fuq barra u fuq \u0121ewwa tal-\u0127uta. Jekk qed tu\u017ca \u0127ut s\u0127i\u0127, imla l-qalba tal-\u0127uta bil-mili tal-ispina\u010bi. Jekk qed tu\u017ca fletti tal-\u0127ut, po\u0121\u0121i wa\u0127da bil-\u0121ilda \u2019l isfel, ferrex il-mili fuqha u g\u0127atti b\u2019o\u0127ra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e491399 elementor-widget elementor-widget-heading\" data-id=\"e491399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728205d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"728205d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A\u0127mi:<\/strong> Sa\u0127\u0127an il-forn g\u0127al 190\u00b0C. Po\u0121\u0121i l-\u0127ut mimli fuq trej miksi u a\u0127mi l-\u0127ut g\u0127al 8\u201310 minuti, jew sakemm il-la\u0127am isir opak u jinfired fa\u010bilment b\u2019furketta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8b005 elementor-widget elementor-widget-heading\" data-id=\"ef8b005\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10987ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10987ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sajjar il-\u0127axix fl-ilma (Blanching):<\/strong> Waqt li l-\u0127ut qed isir fil-forn, g\u0127alli ilma miela\u0127. Sajjar il-fa\u017cola u l-pi\u017celli g\u0127al 2\u20133 minuti sakemm isiru ta\u2019 kulur a\u0127dar qawwi. Imbag\u0127ad po\u0121\u0121ihom minnufih f\u2019ilma kiesa\u0127 bis-sil\u0121 biex i\u017commu l-kulur tag\u0127hom. Ixxotta sew.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0792ec elementor-widget elementor-widget-heading\" data-id=\"e0792ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517de33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"517de33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ipprepara l-insalata:<\/strong> F\u2019borma kbira, \u0127allat ir-rukola, l-ispina\u010bi, n-nag\u0127nieg\u0127, il-parti l-\u0127adra tal-basal u \u017c-\u017cebbu\u0121 mal-pi\u017celli u l-fa\u017cola. \u017bid i\u017c-\u017cejt ta\u017c-\u017cebbu\u0121a u l-meraq lumi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142ada0 elementor-widget elementor-widget-heading\" data-id=\"142ada0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass numru 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a555f34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a555f34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Servi:<\/strong> Po\u0121\u0121i l-insalata fuq platt u fuqha qieg\u0127ed il-\u0127ut mimli s\u0127un. Ix\u0127et fuq il-\u0127ut il-meraq li jkun baqa\u2019 mit-tisjir u servi mill-ewwel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40df2ab elementor-widget elementor-widget-heading\" data-id=\"40df2ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Din ir-ri\u010betta hija aktar fa\u010bli milli ta\u0127seb.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2b2b3 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7c2b2b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/HlhKjpjRQTo?si=L8tLgmFm9zzKW3Gz\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Segwi u sajjar mag\u0127na waqt dan il-filmat.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6370d37 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6370d37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ac682a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5ac682a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eccbcd0 elementor-widget elementor-widget-heading\" data-id=\"eccbcd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n<span style=\"color:#000000\">Ara aktar <\/span> <b style=\"color:black\">ri\u010betti<\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e458fe elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9e458fe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/re\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ara aktar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f46737e elementor-widget__width-initial elementor-widget elementor-widget-ucaddon_content_carousel_new\" data-id=\"f46737e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_content_carousel_new.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='fancybox-css' href='https:\/\/explorefishvariety.gov.mt\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/fancybox3\/jquery.fancybox.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Content Carousel *\/\n\n.ue-content-carousel{\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_f46737e .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_f46737e .carousel-image{\n  transition:0.3s;\n  background-position:center; \n  background-repeat:no-repeat;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_image_carousel_content-wrapper{\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_f46737e{\n  position:relative;\n  min-height:1px;\n}\n\n#uc_content_carousel_new_elementor_f46737e .ue-content-holder{\n  display:flex;\n  flex-direction:column;\n}\n\n#uc_content_carousel_new_elementor_f46737e .ue-btn-holder{\n  margin-top:auto;\n}\n\n#uc_content_carousel_new_elementor_f46737e .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n\n#uc_content_carousel_new_elementor_f46737e .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_content_carousel_new_elementor_f46737e .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_content_carousel_new_elementor_f46737e .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_image_carousel_container_holder{\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_more_btn{  \n    display:inline-block;\n  text-decoration:none;\n  text-align:center;\n  transition:0.3s;\n}\n\n\n\n#uc_content_carousel_new_elementor_f46737e .uc_date{\n  color:gray;\n  padding-top:10px;\n  text-style:italic;\n}\n\n\n\n\n\n\n#uc_content_carousel_new_elementor_f46737e .ue-btn-inner-wrapper{\n  display:inline-flex;\n  align-items:center;\n}\n\n#uc_content_carousel_new_elementor_f46737e .ue-btn-inner-wrapper svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_content_carousel_new_elementor_f46737e .ue_img_link{\n  display:block;\n  position:absolute;\n  top:0px;\n  right:0px;\n  left:0px;\n  bottom:0px;\n}\n\n\/* start creative button hover styles *\/\n#uc_content_carousel_new_elementor_f46737e .uc_content{\n  display: flex;\n  flex-wrap: wrap;\n}\n\n\/* GENERAL BUTTON STYLING *\/\n#uc_content_carousel_new_elementor_f46737e .uc_button {\n  overflow:hidden;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_button,\n#uc_content_carousel_new_elementor_f46737e .uc_button::after {\n\ttransition: all 0.3s;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_button {\n  position: relative;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_button span{\n  z-index: 2;\n  position: relative;\n  display: block;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_button::before,\n#uc_content_carousel_new_elementor_f46737e .uc_button::after {\n  content: '';\n  position: absolute;\n  z-index: 1;\n}\n\n\/* BUTTON 1 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-1::after {\n  height: 0;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-1:hover:after {\n  height: 100%;\n}\n\n\/* BUTTON 7 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-7::after {\n  height: 0;\n  left: 0;\n  bottom: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-7:hover:after {\n  height: 100%;\n}\n\n\/* BUTTON 2 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-2::after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-2:hover:after {\n  width: 100%;\n}\n\n\/* BUTTON 6 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-6::after {\n  height: 100%;\n  right: 0;\n  top: 0;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-6:hover:after {\n  width: 100%;\n}\n\n\/* BUTTON 3 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-3::after {\n  height: 0;\n  left: 50%;\n  top: 50%;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-3:hover:after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n\/* BUTTON 4 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-4::before {\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-4::after {\n  height: 100%;\n  left: 0;\n  top: 0;\n  width: 100%;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-4:hover:after{\n  height: 0;\n  left: 50%;\n  top: 50%;\n  width: 0;\n}\n\n\/* BUTTON 5 *\/\n#uc_content_carousel_new_elementor_f46737e .uc_btn-5 {\n  overflow: hidden;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-5::after {\n  height: 100%;\n  left: -100%;\n  top: 0;\n  transform: skew(50deg);\n  transition-duration: 0.6s;\n  transform-origin: top left;\n  width: 0;\n}\n\n#uc_content_carousel_new_elementor_f46737e .uc_btn-5:hover:after {\n  height: 100%;\n  width: 200%;\n}\n\/* end styles *\/\n#uc_content_carousel_new_elementor_f46737e_item1 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-24-at-17.13.30-e1775048501903.jpeg);\n}\n#uc_content_carousel_new_elementor_f46737e_item2 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/03\/Coconut-Poached-Horse-Mackerel-e1773138927879-768x768.jpeg);\n}\n#uc_content_carousel_new_elementor_f46737e_item3 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/03\/Bullet-Tuna-Burger-With-Homemade-Tartar-Sauce-scaled-e1773136938268-768x769.jpg);\n}\n#uc_content_carousel_new_elementor_f46737e_item4 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/03\/Curried-little-tunny-pie-e1773131615122-768x755.jpeg);\n}\n#uc_content_carousel_new_elementor_f46737e_item5 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-14.55.33-e1772017309775-768x695.jpeg);\n}\n#uc_content_carousel_new_elementor_f46737e_item6 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/02\/PXL_20260212_114413071.RAW-01.MP_.COVER_-768x432.jpg);\n}\n#uc_content_carousel_new_elementor_f46737e_item7 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Thai-Red-Fish-Curry-Soup-1-768x1364.jpeg);\n}\n#uc_content_carousel_new_elementor_f46737e_item8 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2025\/12\/fisheries-blog-featured-image-768x340.jpg);\n}\n#uc_content_carousel_new_elementor_f46737e_item9 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2025\/12\/Grilled-Sawrell-e1765902056138-768x941.png);\n}\n#uc_content_carousel_new_elementor_f46737e_item10 .carousel-image{\n  background-image:url(https:\/\/explorefishvariety.gov.mt\/wp-content\/uploads\/2026\/01\/Pan-Cooked-Sweet-Sour-Mackerel-Fillets-2-e1769438478129-768x531.jpeg);\n}\n\n\n<\/style>\n\n<div class=\"ue-content-carousel\" >\n  <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper\" id=\"uc_content_carousel_new_elementor_f46737e\" data-lightbox=\"false\" data-equal-height=\"false\"  >\n    <div id=\"uc_content_carousel_new_elementor_f46737e_item1\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/crispy-fried-horse-mackerel-lasagna-with-bechamel-tomato\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">La\u017canja tas-sawrell moqlija, bil-b\u00e9chamel u t-tadam<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_f46737e_item2\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/coconut-poached-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Sawrell imsajjar fil-\u0127alib tal-\u0121ew\u017c tal-indi<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_f46737e_item3\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/crispy-bullet-tuna-burger\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    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content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Soppa Tajlandi\u017ca bil-\u0127ut u l-curry a\u0127mar<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_f46737e_item8\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/little-tunny-carpaccio\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Carpaccio tal-Kubrita bil-bu\u017cbie\u017c u l-larin\u0121<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_f46737e_item9\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/grilled-horse-mackerel\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">\u00a0Sawrell mixwi bil-kurrat u l-bu\u017cbie\u017c, b\u2019zalza tal-kappar u \u017c-\u017cejt ta\u017c-\u017cebbu\u0121a\u00a0<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n<div id=\"uc_content_carousel_new_elementor_f46737e_item10\" class=\"uc_image_carousel_container_holder ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder\">\n      <div class=\"carousel-image\"><\/div>\n      <a class=\"ue_img_link\" href=\"https:\/\/explorefishvariety.gov.mt\/mt\/pan-cooked-sweet-sour-mackerel-fillets\/\"><\/a>    \n          <\/div>\n  \n      <div class=\"uc_image_carousel_content content-padding ue-content-holder\">\n\n              <div class=\"uc_image_carousel_content-wrapper\">\n                                    <div class=\"ue-title\">Fletti tas-sawrell msajra f\u2019ta\u0121en bis-sweet and sour sauce<\/div>\n                      \n          <div class=\"ue-text\"><\/div>                  <\/div>\n        \n          \n        \n      \n      \n    <\/div>  <\/div>\n\n  <\/div>\t\n<\/div>\n<!-- end Content Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Mediterranean Stuffed Fish with Spring Greens This dish is an incredibly delicious choice for those who want something light but still incredibly satisfying out of springtime cuisine. 01 HR 10 MINS Easy 420 calories 2 servings Ingredients Nutrition The Fish &amp; Stuffing: 2 medium-sized whole fish (Horse Mackerel, or Scabbardfish), cleaned and gutted 2 tbsp extra virgin olive oil 2 spring onions, finely chopped 1 spring garlic stalk, minced 30g capers, rinsed 200g frozen spinach (thawed and squeezed of excess liquid) 1 lemon (zest and juice) Salt &amp; black pepper to taste The Spring Salad: 2 handfuls rocket leaves 2 handfuls fresh baby spinach 100g garden peas (fresh or frozen) 100g Green beans, trimmed 40g black olives, torn 2 spring onion stalks (green tops only), sliced Small bunch of fresh mint, to taste 15ml extra virgin olive oil Squeeze of fresh lemon juice Nutrition Facts (per serving) Calories: 420 kcal Protein: 38g Fat: 22g Carbohydrates: 18g Note: Values are approximate and may vary depending on pastry brand, oil quantity, and exact ingredient measurements. The Fish &amp; Stuffing: 2 medium-sized whole fish (Horse Mackerel, or Scabbardfish), cleaned and gutted 2 tbsp extra virgin olive oil 2 spring onions, finely chopped 1 spring garlic stalk, minced 30g capers, rinsed 200g frozen spinach (thawed and squeezed of excess liquid) 1 lemon (zest and juice) Salt &amp; black pepper to taste The Spring Salad: 2 handfuls rocket leaves 2 handfuls fresh baby spinach 100g garden peas (fresh or frozen) 100g Green beans, trimmed 40g black olives, torn 2 spring onion stalks (green tops only), sliced Small bunch of fresh mint, to taste 15ml extra virgin olive oil Squeeze of fresh lemon juice Nutrition Facts (per serving) Calories: 420 kcal Protein: 38g Fat: 22g Carbohydrates: 18g Note: Values are approximate and may vary depending on pastry brand, oil quantity, and exact ingredient measurements. Method step 01 \u2060Prepare the Saut\u00e9 Filling: Heat a splash of olive oil in a pan over medium heat. Saut\u00e9 the chopped spring onions and spring garlic until softened and fragrant. Stir in the capers and cook for another minute. step 02 \u2060Finish the Stuffing: Add the spinach to the pan. Season with salt and pepper, then stir in the lemon zest and a squeeze of lemon juice. Continue to saut\u00e9 until the mixture is tender and any remaining moisture has evaporated. Set aside to cool slightly. step 03 Stuff the Fish: Season the fish inside and out with olive oil and salt. If using whole fish, pack the spinach mixture into the cavity. If using fillets, place one fillet skin-side down, spread the filling over it, and &#8220;sandwich&#8221; it with the second fillet. step 04 Roast: Preheat your oven to 190\u00b0C. Place the stuffed fish on a lined baking tray and roast for 8\u201310 minutes, or until the flesh is opaque and flakes easily with a fork. step 05 Blanch the Greens: While the fish is roasting, bring a pot of salted water to a boil. Cook the green beans and peas for 2\u20133 minutes until vibrant. Immediately plunge them into a bowl of ice water\u2014this &#8220;shocks&#8221; them, preserving that brilliant emerald green colour. Drain well. step 06 Assemble the Salad: In a large bowl, toss the rocket, baby spinach, mint, spring onion greens, and torn olives with the blanched peas and beans. Dress with extra virgin olive oil and lemon juice. step 07 Serve: Plate the fresh spring salad and nestle the warm, stuffed fish on top. Drizzle any remaining pan juices over the fish and enjoy immediately. This recipe is easier than you think. Cook Along With the Video View more recipes View More Crispy Fried Horse Mackerel Lasagna with B\u00e9chamel &#038; Tomato Coconut Poached Horse Mackerel Crispy Bullet Tuna Burger with Homemade Tartar Sauce Curried Little Tunny Pie Quick &#038; Simple Fish Tacos Little Tunny Maltese Ftira Sandwich Thai Red Fish Curry Soup Little Tunny Carpaccio with Fennel &#038; Orange \u00a0Grilled Horse Mackerel with Braised Leeks &#038; Fennel + Light Caper &#038; Olive Oil Sauce\u00a0 Pan-Cooked Sweet and Sour Horse Mackerel Fillets<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-5738","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/5738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/comments?post=5738"}],"version-history":[{"count":12,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/5738\/revisions"}],"predecessor-version":[{"id":5757,"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/pages\/5738\/revisions\/5757"}],"wp:attachment":[{"href":"https:\/\/explorefishvariety.gov.mt\/mt\/wp-json\/wp\/v2\/media?parent=5738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}