Pat the fish dry with paper towels to remove any excess moisture.

Coat the fish in the seasoned flour, then dip it in the egg, and finally coat it with the breadcrumbs.

Bake (or air-fry) at 180°C for about 25 minutes, or until the fish is fully cooked and the coating is golden brown.

Prepare the sauce and glaze the fish just before serving with your choice of side (our suggestion – chips)!