https://explorefishvariety.gov.mt/
Tumbrell alla Puttanesca

Tumbrell alla Puttanesca

Indulge in this vibrant, mouthwatering Italian-inspired dish: Tumbrell alla Puttanesca.
  • 400g Bullet Tuna
  • 3 tbs EV olive oil
  • 4 cloves garlic , thinly sliced
  • 6 anchovy fillets in oil
  • 1 teaspoon fresh red pepper
  • 500g diced tomatoes
  • 100g calamata olives pitted
  • 30g capers
  • 250g spaghetti
  • Handful of fresh parsley

Nutrition Facts

  • Calories: ≈ 1210 - 1310 kcal
  • Protein: ≈ 118 - 128g
  • Fat: ≈ 70g
  • Carbohydrates: ≈ 95g

Method

step 01

Start by heating Olive Oil in a pan and add the garlic, anchovy fillets, fresh red pepper, diced tomatoes, kalamata olives and capers. Let it simmer for 20 mins.

step 02

While the sauce is simmering, season the Bullet Tuna Fillets and fry in a pan on high heat for 2 minutes on each side.

step 03

Boil the Spaghetti al dente and add to the pan with a handful of parsley.

step 04

Serve the pasta with Bullet Tuna Fillets on top and a drizzle of Olive Oil.

See how to prepare this nutritious fish dish with simple, everyday techniques.

Watch the Recipe Video

View more recipes