https://explorefishvariety.gov.mt/
pasta with bullet tuna

Għaġin bit-Tumbrell, bit-Tadam u bil-ġobon Feta

A must-try comforting Mediterranean-style dish: pasta with Bullet Tuna in a rich tomato sauce.
  • 150g għaġin
  • 3 sinniet tewm
  • 1 basla kbira
  • Mgħarfa kunserva
  • Tadam ċirasa (jew cherry tomatoes)
  • Kikkra passata tat-tadam
  • 1 flett tat-tumbrell
  • Kuċċarina flakes tal-bżar aħmar niexef
  • Mgħarfa kappar
  • Ftit żebbuġ
  • Ħabaq frisk
  • Melħ u bżar
  • Ħwawar għal mal-Feta
  • 50g Feta
  • Ftit ħabaq
  • Ftit spinaċi
  • Meraq ta’ nofs lumija

Il-Valur Nutrizzjonali (għal kull porzjon)

  • Enerġija: ~ 760 - 820Kcal
  • Proteina: ~ 42 - 46g
  • Xaħam: ~ 28 - 32g
  • Xaħam saturat: ~ 8 - 10g
  • Aċidi xaħmin omega-3: ~ 1.6 - 2.0g
  • Karboidrati: ~ 85 - 92g
  • Zokkor: ~ 12 - 15g
  • Fibra: ~ 7 - 9g
  • Sodju: ~ 950 - 1,150mg

Il-Metodu

Pass numru 1

Start off by cooking the Bullet Tuna. Add to a greased pan and cook thoroughly.

Pass numru 2

Heat a good drizzle of olive oil in a large pan. Add the onion and garlic.

Pass numru 3

Add in the cherry tomatoes, capers, olives, tomato paste and passata.

Pass numru 4

In the meantime, cook the pasta in some salted water.

Pass numru 5

Roughly chop the feta with basil and baby spinach, lemon juice until crumbly and herby.

Pass numru 6

Remove any fish bones from your fish fillets and add the cooked Bullet Tuna to the tomato pasta sauce.

Pass numru 7

Serve with some chili flakes and the feta mixture on top.

Ara kif din ir-riċetta ssir, pass pass.

Segwi l-filmat tar-riċetta

Ara aktar riċetti